My name is Gretha, the heart behind the Grow & Flow program. My journey started after severe back injury in 2018 caused by burnout, when I, for the first time, discovered mindfulness to help me heal. Years later, I’m now a certified life and business coach, yoga, meditation & breathwork teacher, sauna facilitator, and Barry’s instructor.

I created this program to help you transform your life by reconnecting mind, body, soul, and flow. I’m here to help you reconnect with your values, break through from limiting beliefs, and manifest the dream life that you deserve.

Why choose the program?

◾️ 360° Transformation - Mind, body, soul, and flow alignment.
◾️ Embodied Leadership - Beyond mindset: embody your transformation.
◾️ Authentic Approach - No hustle culture, no fake positivity.
◾️ Sustainable Performance - Grow your impact without burning out.