My name is Gretha, the heart behind the Grow & Flow program. My journey started after a severe injury to my back in 2018, where I, for the first time, discovered mindfulness to help me heal. Years later, I’m now a certified life and business coach from Sofia Manning, yoga, meditation & breathwork teacher.

After overcoming a total personal transformation, I created this program to help you transform your life by reconnecting mind, body, soul, and flow. I’m here to help you reconnect with your inner compass, break through what holds you back, and grow into the leader – and human – you were meant to be.

Why choose the program?

◾️ 360° Transformation - Mind, body, soul, and flow alignment.
◾️ Embodied Leadership - Beyond mindset: embody your transformation.
◾️ Authentic Approach - No hustle culture, no fake positivity.
◾️ Sustainable Performance - Grow your impact without burning out.